Narcissistic Abuse is similar to a Computer Virus Narcissistic abuse is similar to a computer virus, causing dysfunctional programming in the brain. Becoming like a piece of bad code…replicating itself and effectively corrupting the system and destroying data we’ve acquired about life and about ourselves throughout our lifetime. ⁣⁣ ⁣⁣ This ‘abuse program’ modifies our […]

Every person who comes out of a relationship with a narcissist experiences the impact of emotional trauma. Although traumas inflicted by pathological people might involve physical injuries and damage, the emotional traumas are often the hardest to overcome. If unaddressed, the results of these emotional experiences can last for years. here i  focus on the emotional […]

One of the tools of my healing modalities when working with clients recovering from Narcissistic Abuse and childhood attachment trauma is the practice of shamanism. The word “shaman” is  a healer who can access non-ordinary states and work with energy, symbols and archetypes in the service of healing clients. I offer “shamanic” work for my […]

A panic attack can feel terrifying. Those who suffer panic attacks often feel as if they’re going to die. Panic attacks are quite common when recovering from narcissistic abuse. While highly unpleasant, panic attacks are harmless and you have the power to lessen and eliminate the attack. If panic attacks are controlling your life, you […]

Obsessive Compulsive Disorder You cannot control the external world, but you can control your thoughts Obsessive Compulsive disorder is the experience of unwanted yet repeated thoughts, feelings and images or sensations leading to compulsive behaviours or mental acts in response which if not acted upon can cause extreme anxiety. OCD can be anything from compulsive […]

The Empath & the Narcissist One of the most important lessons we can ever learn as a  highly sensitive and intuitive empath is safeguarding and preserving our energy. When life force energy is flowing through us unhindered, refill light, spacious, compassionate, rounded and full of energy. As an empath we need to be extremely careful […]

When you rely on your partner to make you happy. When you believe your other half will complete you, you’re actually forgetting who you are. If you want to find love, its vital that you are a person who has your own needs, your own life so that when you meet someone you are already […]

THOUGHTS ARE NOT REAL. If you imagine a green monkey sitting next to you, it can become very vivid in your imagination, but it will never be real. Real is what you can see, feel, touch, taste etc. It may seem real, but it is not real, and you must give yourself this truthful and […]

Depression is becoming more prevalent, especially in our busy, stressful, modern lives.  We may be more digitally connected than ever before, but more disconnected from the things that matter most. When we feel disconnected it’s like there is an empty void inside, a feeling like something’s missing. People often look for things to try to […]

Nasa Research Studies have shown that being outdoors and surrounded by nature is good for our physical & mental health. During lockdown I went CRAZY with indoor plants! It boosted my happiness factor when spending more time in lockdown at home. Having to spend more time at home meant that my love of outdoor spaces […]