tune in now

The podcast therapy you've been dreaming of!

The podcast for setting you free to become who you really are.

What the Freedom is Where Its At Podcast is all about...

Join Holly & the tribe of people who are making waves in their Narcissistic Abuse Recovery, Self Discovery + Freedom and breaking through limitations. I’m your host, Holly Wheeler and on the show Freedom is where its at each week I’ll be bringing you personal, controversial, and soul-awakening stories in addition to candid conversations with incredibly inspiring and influential people who are modelling what it looks like to create total happiness, freedom & fulfilment while also enjoying a beautiful lifestyle of their design after Trauma.

 I’m here to show you how to create a fulfilling lifestyle, stronger-than-ever spiritual connection, soul-satisfying relationships, living with purpose and so much more after Narcissistic Abuse & Trauma
The days of dismissing ourselves and our desires are over.
So let’s awaken and manifest that energy to create freedom together! 
The conversation starts NOW.

Having suffered Anxiety and a cycle of self destructive behaviours most of my life I received different types of therapy, But many years later I found out that what I had actually been suffering from was Pre-verbal childhood Trauma & Complex-PTSD from narcissistic abuse & Childhood trauma.

i hold a Bachelor of Science degree in Psychology and am a Rapid Transformational Therapist, Clinical hypnotherapist & Brain spotting therapist, Shamanic & Reiki Healer. My training includes the fields of neuroscience and Neuroplasticity, NLP, Cognitive behavioural therapy, hypnotherapy, mind-body medicine, and brain/heart coherence. I also love de-mystifying the mystical & Quantum physics (energy laws...because basically we are all energy).

 My interest lies with women to have all the tools within their reach to make measurable changes in their lives. I Help you create exciting and effective approaches to help you heal so you can be AUTHENTICALLY YOU  

I work on being the living example of everything i teach. I also appreciates good food and company.I love Being out in nature, lake swimming, walking my dogs, spending time with my son, climbing a mountain or fell running and being around creative + Visionary people. 

I'm also known for cutting through the noise and teaching practical methods for women in self reliance, sustainable living & health. AND raising awareness in the sustainable future for the world. 

I’m Holly - your podcast hostess Narcissistic Abuse Recovery Specialist 


click to listen on


click to listen on


click to listen on

Apple Podcast

click to listen on

 on your favourite app

Don’t miss an episode! Be sure to subscribe so you don’t miss any of the impactful episodes each week!



browse episodes


browse the latest

What self image is and how we can raise our self esteem

how to find your purpose & folllow your hearts desire

Healing Co-dependency

How to Boost Your PR in as little as 10 Minutes a Day

Taking an IG Sabbatical (My Thoughts on Instagram & Business)

5 Copywriting Tips to Help You Crush your Website Copy

How to Get Your Audience to Actually Engage with You on Facebook

How to Share Your Affiliate Links with More Ease

Stop Doing These 5 Things for a More Productive Day

What were your top inspo Takeaways

review now on apple podcast

What were your big takeaways?! Be sure to post a story on Instagram and tag @hollywheeler

Loved an episode?! Please be absolutely amazing and leave an honest thought, rating, or review on Apple Podcasts… we’d be so grateful! Podcast reviews help more incredible people like yourself find the show! Plus, umm... I love to hear from you, ya know!?


Click below to fill out a form with your ideas!

HAVE A TOPIC IDEA OR be a guest on the show?

Suggest a Topic or Guest

Be a guest on the show or choose a topic for the show! Please use the form below or you can email us directly at holly@hollywheelertherapy.com  We are not always accepting new guests, but we would love to hear what you have in mind. 


Your message has been delivered.

Thank you!


Tune into Hollys inspirational insights, transformational stories, real-as-real-gets life lessons, and powerful conversations with her guests below!

what are you waiting for?