The podcast for setting you free to become who you really are.

Having suffered Anxiety and a cycle of self destructive behaviours most of my life I received different types of therapy, But many years later I found out that what I had actually been suffering from was Pre-verbal childhood Trauma & Complex-PTSD from narcissistic abuse & Childhood trauma.

i hold a Bachelor of Science degree in Psychology and am a Rapid Transformational Therapist, Clinical hypnotherapist & Brain spotting therapist, Shamanic & Reiki Healer. My training includes the fields of neuroscience and Neuroplasticity, NLP, Cognitive behavioural therapy, hypnotherapy, mind-body medicine, and brain/heart coherence. I also love de-mystifying the mystical & Quantum physics (energy laws...because basically we are all energy).

 My interest lies with women to have all the tools within their reach to make measurable changes in their lives. I Help you create exciting and effective approaches to help you heal so you can be AUTHENTICALLY YOU  

I work on being the living example of everything i teach. I also appreciates good food and company.I love Being out in nature, lake swimming, walking my dogs, spending time with my son, climbing a mountain or fell running and being around creative + Visionary people. 

I'm also known for cutting through the noise and teaching practical methods for women in self reliance, sustainable living & health. AND raising awareness in the sustainable future for the world. 

I’m Holly - your podcast hostess Narcissistic Abuse Recovery Specialist