Narcissistic abuse is similar to a computer virus, causing dysfunctional programming in the brain. Becoming like a piece of bad code…replicating itself and effectively corrupting the system and destroying data we’ve acquired about life and about ourselves throughout our lifetime. ⁣⁣
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This 'abuse program' modifies our own psychological programming, inserting its own commands. It’s very much like a computer worm that goes in and eats away at a particular software, only in our case, it’s a brain worm.⁣⁣
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So, to break the narcissistic spell, we have to stop engaging in the processes that are keeping the addictions and the harmful neurological wiring alive. ⁣⁣
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1 – The first step is radically accepting and recognising it as the problem that it is. We need to stop falling back into old programs and beliefs that we “give everyone the benefit of the doubt” or “allowing space for others to be human”. ⁣ We are now seeing with devastating clarity the harmful effects of these suggestions because if you're in an abusive relationship with a narcissist, following this advice will lead to your utter downfall.
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2 – Next, we want to get ourselves into a forward-thinking group or program because breaking this kind of addiction is next to impossible to do alone. ⁣
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3 – Then, stop the addictive behaviours: Stop giving into the hoovering, stop believing we can have an effect on the narcissist's words or behaviours, stop believing we have a special kind of love that can change the outcome of the relationship, stop using empathic projection to fool ourselves into thinking the narcissist has the same emotions and motives as we do, and start accepting the reality of the situation instead of running on a continuous hamster wheel.

But, here's the challenge... Nothing changes if nothing changes. Meaning, if you want to create a healed life and transform your self-image...then you need to do something DIFFERENT than what you've already been doing.

The Narcissistic Trauma Recovery  program will help you bring forward your higher self, deeper truths, untapped potentials, and life purpose.

You will begin to stop reliving your disappointments, losses, setbacks, and failures. You will accept and internalise that true change cannot be achieved by analysis, argument, or intellectualising but by inspired action. You will stop feeling compelled to engage in fruitless conflicts with toxic people because you'll be ready to create new habits that will propel you toward a healed self-image and increased confidence.

You may even reach a point where you are no longer terrified by the prospect of leaving your toxic relationship(s) for good.

https://soulcomplete.uk/soulcompletetraumamethod