it's time to make some shifts.

our legacy

my story...

My journey into the heart of perfectionism began post a move far away from home where my friends & family were, to feeling alone & disconnected in a new area. Old childhood traumas reared up again causing destructive perfectionism to emerge & being completely crippled by it, causing anxiety & depression and eventually "burnout".For me, I was an overthinking, overworking, overachieving perfectionist struggling with anxiety and the concept of “getting it right.” Since then i've been on a personal quest to understand my own relentless pursuit of perfection and the fear associated with it. My perfectionism propelled me into trauma therapy where i got to the root cause of what was actually causing me to overthink, overachieve and struggle with feeling good enough. my expertise is reinforced by many years of research on the subject.

integrative trauma therapist, trauma informed coach, spiritual psychology practitoner & Kundalini yoga teacher

I'm holly.

Hey ya!

AS a recovered perfectionist, i invite you to join me on this journey, finding balance between striving for excellence & nurturing our wellbeing. Soulcomplete is a movement. It is my movement and I am beyond excited to get to work with women and help them lighten up. I help the driven, creative visionary woman overworking, overthinking, perfectionist release anxiety, fear and worry and live a life they are passionate about.

and then I realized...

 My path has evolved from confronting my own perfectionism to helping others do the same. During these years on This path it has also been enriched by Spiritual psychology, meditation, kundalini yoga and natural health Philosophies allowing me to integrate it into my methodology. This unique blend offers a holistic approach to healing perfectionism. I created The Soulcomplete Process for women that want to live an abundant life in all areas but keep feeling like they are in their own way. You see, I was in my own way for quite a while. I just didn’t realise it until I started shifting my awareness and waking up to HOW I was in my own way.
Thist is the entire reason behind this movement. I want to help you get to the ROOT CAUSE of why you don’t have what you desire most in your life. I am going to offer you a TON of tools is because I know they work and Soulcomplete is a process of finding the BEST tools for YOU!

My Story

Get  to  Know me...

1. fav tv show:

national geographic channel & Gaia tv

2. workout of choice

trail running; Kundalini yoga & mountain hiking

3. drink order

butterfly pea latte

4. can't live without

green tea!

5. travel spot

mauritius, greece & the scottish highlands

tell me more!

Get  to  Know me...

6. fav book

food freedoom forever

7. fav scripture

ephesians 3:14-21

8. yoga pose

savasana (duh!)

9. daily breakfast

green smoothie

10. brands i love

lululemon + nike

go back

My Timeline

where I've been

2001

Studied Health & psychology A-Level at college

2003

In a time of desperation, I found my way to kundalini Yoga & spiritual psychology

2005

Degree in Psychology

2008

I started my Therapy, Kundalini yoga & coaching business! 

2011

Moved to the cotswolds and crippling Perfectionism. Studied integrative trauma therapy & trauma informed coaching

2013

Launched Soulcomplete!

2013

2011

oke iPhone portland slow-carb messenger bag small batch 

present

oke iPhone portland slow-carb messenger bag small batch 

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Shop for beautiful Tantric beads & SoulComplete Pendants

Beautiful & functional

three

Unlock Your Potential in Love, Health, Wealth, and More with Holly's Hypnotherapy Audios & Guided Meditations

reprogram your mind ...

four

Shop Hollys Books with Profound wisdom, spirituality & science.

read & empower

One

SoulComplete Yoga Apparall, Parfum & Soulcomplete Candle

adorn

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QUESTION 1/4

Do you find it difficult to delegate tasks to others beacuse you fear they wont meet your standards?

yes!

maybe 

no

QUESTION 2/4

How often do set unrealistic or overly ambitious goals for yourself??

never

sometimes

always

QUESTION 3/4

Do you frequently procrastinate because you are afraid of making a mistake & being judged?

yes!

sometimes

no

QUESTION 4/4

When you acheive something significant, do you quickly focus on the next task rather than celebrating your success?

yes

sometimes

no

QUESTION 4/4

Do you feel anxious or stressed if your work isn't "perfect" or up to your standards?

yes

sometimes

no

QUESTION 4/4

Do you worry that others will eventually"find out" you're not as competent as they think you are? 

yes

sometimes

no

QUESTION 4/4

When receiving praise or compliments, do you tend to downplay your achievements or attribute them to external factors?

yes

sometimes

no

QUESTION 4/4

Do you avoid applying yourself for opportunities because you fear you're not good enough?

yes

sometimes

no

QUESTION 4/4

How often do you feel like you don't belong in a professional or academic setting despite your qualifications & talents?

never

often

always

QUESTION 4/4

Do you keep taking courses & qualifications and feel like you're still not there or ready or good enough?

yes

sometimes

no

QUESTION 4/4

Are you stuck in a cycle of analysis paralysis?

yes

sometimes

no

S

C

 Quiz

click on your answer

perfectionism

hop on a call!

"I'm not enough" - smart enough, attractive enough, successful enough, popular enough, loved enough, or happy enough. Have you ever had these thoughts? Sometimes our stories are full of shame and scarcity. We feel unworthy, but don't understand where these feelings come from, what drives them, and how to let them go? Soulcomplete is a process of uncovering underlying issues and finding practical ways to provoke change.
I will walk alongside you in your loneliness, challenge, or fear, and help you safely overcome struggles.

are we a match?!