My journey into the heart of perfectionism began post a move far away from home where my friends & family were, to feeling alone & disconnected in a new area. Old childhood traumas reared up again causing destructive perfectionism to emerge & being completely crippled by it, causing anxiety & depression and eventually "burnout".For me, I was an overthinking, overworking, overachieving perfectionist struggling with anxiety and the concept of “getting it right.” Since then i've been on a personal quest to understand my own relentless pursuit of perfection and the fear associated with it. My perfectionism propelled me into trauma therapy where i got to the root cause of what was actually causing me to overthink, overachieve and struggle with feeling good enough. my expertise is reinforced by many years of research on the subject.
Hey ya!
AS a recovered perfectionist, i invite you to join me on this journey, finding balance between striving for excellence & nurturing our wellbeing. Soulcomplete is a movement. It is my movement and I am beyond excited to get to work with women and help them lighten up. I help the driven, creative visionary woman overworking, overthinking, perfectionist release anxiety, fear and worry and live a life they are passionate about.
My path has evolved from confronting my own perfectionism to helping others do the same. During these years on This path it has also been enriched by Spiritual psychology, meditation, kundalini yoga and natural health Philosophies allowing me to integrate it into my methodology. This unique blend offers a holistic approach to healing perfectionism. I created The Soulcomplete Process for women that want to live an abundant life in all areas but keep feeling like they are in their own way. You see, I was in my own way for quite a while. I just didn’t realise it until I started shifting my awareness and waking up to HOW I was in my own way.
Thist is the entire reason behind this movement. I want to help you get to the ROOT CAUSE of why you don’t have what you desire most in your life. I am going to offer you a TON of tools is because I know they work and Soulcomplete is a process of finding the BEST tools for YOU!
national geographic channel & Gaia tv
trail running; Kundalini yoga & mountain hiking
butterfly pea latte
green tea!
mauritius, greece & the scottish highlands
tell me more!
where I've been
Studied Health & psychology A-Level at college
In a time of desperation, I found my way to kundalini Yoga & spiritual psychology
Degree in Psychology
I started my Therapy, Kundalini yoga & coaching business!
Moved to the cotswolds and crippling Perfectionism. Studied integrative trauma therapy & trauma informed coaching
Launched Soulcomplete!
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"I'm not enough" - smart enough, attractive enough, successful enough, popular enough, loved enough, or happy enough. Have you ever had these thoughts? Sometimes our stories are full of shame and scarcity. We feel unworthy, but don't understand where these feelings come from, what drives them, and how to let them go? Soulcomplete is a process of uncovering underlying issues and finding practical ways to provoke change.
I will walk alongside you in your loneliness, challenge, or fear, and help you safely overcome struggles.