it's time to make some shifts.


my story...

My goal is to help you understand your childhood and society brainwashing and what it will take for you to completely heal, and shift your vibrational set point so that you can learn the secrets needed to become a deliberate creator. No matter what has happened to you in your life, you can heal, and begin attracting people, and circumstances into your life that you serve your growth.

Not having a sense of self and anxiety is created in childhood. When we come from homes that are oppressive, we are taught (brainwashed) to believe that what we think does not matter. We are programmed to disassociate from what we are feeling and lose trust in our intuition and sense of self. And when we are taught that what we feel is insignificant, we learn early to disassociate from our bodies. Once we disassociate, we also disempower ourselves. Until we change our vibrational set points-our lives cannot change.

a trauma informed holistic Holistic Psychotherapist 

I'm holly.

Hi ya!

Having Suffered with Anxiety i Later I Found Out That What I Had Actually Been Suffering From was Narcissistic Abuse. It sent me on an intense journey of seeking truth & birthing my purpose and i am passionate about empowering people like you, knowing that if i can overcome narcissistic trauma and follow my intuition and soul to a place of personal autonomy everyday then so can you.

My interest lies with women to have all the tools within their reach to make measurable changes in their lives. I Help you create exciting and effective approaches to help you heal so you can be AUTHENTICALLY YOU  

I work on being the living example of everything i teach. I also appreciate good food and company.I love Being out in nature, lake swimming, walking my dogs, spending time with my son, climbing a mountain or fell running and being around creative + Visionary people. 

I'm also known for cutting through the noise and teaching practical methods for women in self reliance, personal autonomy following their intuition, sustainable living & health. AND raising awareness in the sustainable future for the world so that people and nature can thrive together.

I was spiritually broke...

Narcissistic Abuse survivor

• Trauma  recovery

• Mum to my boy Noah

•Adventure seeker & nature lover! 

•Trail runner and Mountain Hiker

•Herbal Medicine

•Quantum Physics Geek

Life qualifications:

Brain Spotting Therapist

• Narcissistic Abuse Trauma Informed specialist & Coach

• Clinical Hypnotherapist & Rapid Transformational Therapist

Shamanic & Reiki Healer

. Running Coach and Mountain Leadership Award

•Proctor Gallager Consultant (aka Bob Proctor Mentor)

•I hold a Bachelor of Science degree in Psychology  

• My training also includes the fields of neuroscience and Neuro-        plasticity, Parts Therapy, Polyvagal theory, NLP, Cognitive behavioural therapy, mind-body medicine and brain/heart coherence. 

on paper:

What i have studied:

Get  to  Know me...

1. fav tv show:

Gaia tv

2. workout of choice


3. drink order


4. can't live without

MY Dogs & being in nature, and lake swimming

5. travel spot

THE AZORES ISLANDS & scottish highlands

Get  to  Know me...

6. fav book

food freedoom forever

7. fav scripture

ephesians 3:14-21

8. yoga pose

savasana (duh!)

9. daily breakfast

green smoothie

10. brands i love

lululemon + nike

go back


 I do sponsored Running & Hiking Challenges for the WWF to Help secure a world where both people and nature thrive. Supporting lasting sustainable solutions that will benefit species, people and the environment.

Im a Philanthropist + Advocate  


I won 1st place in a half marathon for my age group!

in high school...


You can continue to add more fun facts or things you love!

keep going


roller coasters, but I love a good ferris wheel ride!

I'm deathly afraid of

to know about me

Random Things

hop on a call!

Schedule a free 20 minute phone consultation Today

are we a match?!

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Graduates of RTT complete a rigorous programme of training in order to become certified. We have been externally audited and validated as a training provider by organisational bodies across the world including: Complementary and Natural Healthcare Council (CNHC), General Hypnotherapy Register (GHR), American Board of Hypnotherapy (ABH), International Association of Counsellors & Therapists (IACT) and the International Institute for Complementary Therapists (IICT).