Every person who comes out of a relationship with a narcissist experiences the impact of emotional trauma. Although traumas inflicted by pathological people might involve physical injuries and damage, the emotional traumas are often the hardest to overcome. If unaddressed, the results of these emotional experiences can last for years. here i  focus on the emotional […]

A panic attack can feel terrifying. Those who suffer panic attacks often feel as if they’re going to die. Panic attacks are quite common when recovering from narcissistic abuse. While highly unpleasant, panic attacks are harmless and you have the power to lessen and eliminate the attack. If panic attacks are controlling your life, you […]

Obsessive Compulsive Disorder You cannot control the external world, but you can control your thoughts Obsessive Compulsive disorder is the experience of unwanted yet repeated thoughts, feelings and images or sensations leading to compulsive behaviours or mental acts in response which if not acted upon can cause extreme anxiety. OCD can be anything from compulsive […]

When we are born into this world we think all our needs are going to be met, and unfortunately often they are not. So when we are children we fit into one of these four roles to gain attention from our parents and get our needs met- the rebel, the sickly one, the intellect, & […]

When you rely on your partner to make you happy. When you believe your other half will complete you, you’re actually forgetting who you are. If you want to find love, its vital that you are a person who has your own needs, your own life so that when you meet someone you are already […]

Chances are you already know how difficult it is to go through that type of psychological abuse we all know that going through a relationship with a narcissist or live with other types of trauma and it can be one of the most painful things in our lives . According to studies narcissistic abuse causes […]

THOUGHTS ARE NOT REAL. If you imagine a green monkey sitting next to you, it can become very vivid in your imagination, but it will never be real. Real is what you can see, feel, touch, taste etc. It may seem real, but it is not real, and you must give yourself this truthful and […]

Journal these awesome questions on your deep values on “whats important to me” Helps you keep in check with your healthy boundaries and a little bit of self love!   1. It is important to me to be ________ ? (Answer as many times as you can; at least 5) For example – It is […]

Presence of fear through presenting issues such as Addiction, anxiety, depression is a sign you’re relying on your own strength. When you identify that you are trying to control your circumstances or make something happen or just even controlling something in your mind then you know that there’s fear present. It can happen at any […]