I've always loved the Adventure and freedom of running in nature and coastlines and the mindfulness and escapism it has given me in good times and bad. I've always pushed myself to perform better and find new ways to achieve that and my overall well-being, physically & mentally and giving myself new challenges and goals.
I was born in the UK and and after being dumped by an ex boyfriend I discovered my talent as a runner, gaining speed & winning the county Cross Country Championships and representing my County & Later on being selected for England in Cross-country and trail running.
Hiya!
Today, The Trails for Life comprises of 3 outstanding coaches and many people of all ages and abilities in our community. What we all share is a passion of the wilderness & Trails and the freedom it gives us as well as the drive to be the best we can be mentally and physically and help save the environment at the same time by doing fundraising challenges for the WWF and MIND charities.
Our mission is to get more people into the wilderness, how running plays a role in your life, get into your best shape, and perform at your best, no matter your fitness level nor experience. To do this, we’ll help balance body, mind and spirit for fantastic gains, with minimum chance of injury.
There are other coaches that focus on the body, and a few that look on the body-mind connection, but almost none that focus on the complete package of body, mind and spirit.
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Empowering, encouraging and enthusing you to explore the wilderness and nature