So what it means what it feels like the narcissist really loves you and help you get back to reality based thinking. one of the most difficult aspects of Therapy & coaching is helping clients understand what honest sincere love really looks like, and that an abusive or narcissistic person is incapable of genuine love. […]

Every person who comes out of a relationship with a narcissist experiences the impact of emotional trauma. Although traumas inflicted by pathological people might involve physical injuries and damage, the emotional traumas are often the hardest to overcome. If unaddressed, the results of these emotional experiences can last for years. here i  focus on the emotional […]

One of the tools of my healing modalities when working with clients recovering from Narcissistic Abuse and childhood attachment trauma is the practice of shamanism. The word “shaman” is  a healer who can access non-ordinary states and work with energy, symbols and archetypes in the service of healing clients. I offer “shamanic” work for my […]

“If you are living for others and expectations from others of how they should be you will live a life of sadness & disappointment. Look internally, look within and heal those deep inner wounds” As empaths we have to assertively create boundaries to maintain balance otherwise our whole nervous system goes haywire!Because as children we […]

When we are born into this world we think all our needs are going to be met, and unfortunately often they are not. So when we are children we fit into one of these four roles to gain attention from our parents and get our needs met- the rebel, the sickly one, the intellect, & […]

Today i want to talk about letting go of self-doubt. This episode is here to shed light on how we can use our sub-conscious mind to shorten the timeline on overcoming self doubt and letting go of old beliefs that are not serving. By creating new beliefs we can  be happier, eliminating self doubt and […]

THOUGHTS ARE NOT REAL. If you imagine a green monkey sitting next to you, it can become very vivid in your imagination, but it will never be real. Real is what you can see, feel, touch, taste etc. It may seem real, but it is not real, and you must give yourself this truthful and […]

Depression is becoming more prevalent, especially in our busy, stressful, modern lives.  We may be more digitally connected than ever before, but more disconnected from the things that matter most. When we feel disconnected it’s like there is an empty void inside, a feeling like something’s missing. People often look for things to try to […]

Nasa Research Studies have shown that being outdoors and surrounded by nature is good for our physical & mental health. During lockdown I went CRAZY with indoor plants! It boosted my happiness factor when spending more time in lockdown at home. Having to spend more time at home meant that my love of outdoor spaces […]

Journal these awesome questions on your deep values on “whats important to me” Helps you keep in check with your healthy boundaries and a little bit of self love!   1. It is important to me to be ________ ? (Answer as many times as you can; at least 5) For example – It is […]