“If you are living for others and expectations from others of how they should be you will live a life of sadness & disappointment. Look internally, look within and heal those deep inner wounds” As empaths we have to assertively create boundaries to maintain balance otherwise our whole nervous system goes haywire!Because as children we […]

Obsessive Compulsive Disorder You cannot control the external world, but you can control your thoughts Obsessive Compulsive disorder is the experience of unwanted yet repeated thoughts, feelings and images or sensations leading to compulsive behaviours or mental acts in response which if not acted upon can cause extreme anxiety. OCD can be anything from compulsive […]

The Empath & the Narcissist One of the most important lessons we can ever learn as a  highly sensitive and intuitive empath is safeguarding and preserving our energy. When life force energy is flowing through us unhindered, refill light, spacious, compassionate, rounded and full of energy. As an empath we need to be extremely careful […]

Each week i will be teaching you the Quantum energy laws so you can align yourself with them to change results and change old conditioning in your subconscious mind that is no longer serving you anymore.   My Trauma method approach to Reclaiming your life after narcissistic abuse and childhood trauma is a combination of […]

When we are born into this world we think all our needs are going to be met, and unfortunately often they are not. So when we are children we fit into one of these four roles to gain attention from our parents and get our needs met- the rebel, the sickly one, the intellect, & […]

When you rely on your partner to make you happy. When you believe your other half will complete you, you’re actually forgetting who you are. If you want to find love, its vital that you are a person who has your own needs, your own life so that when you meet someone you are already […]

Chances are you already know how difficult it is to go through that type of psychological abuse we all know that going through a relationship with a narcissist or live with other types of trauma and it can be one of the most painful things in our lives . According to studies narcissistic abuse causes […]

Today i want to talk about letting go of self-doubt. This episode is here to shed light on how we can use our sub-conscious mind to shorten the timeline on overcoming self doubt and letting go of old beliefs that are not serving. By creating new beliefs we can  be happier, eliminating self doubt and […]

THOUGHTS ARE NOT REAL. If you imagine a green monkey sitting next to you, it can become very vivid in your imagination, but it will never be real. Real is what you can see, feel, touch, taste etc. It may seem real, but it is not real, and you must give yourself this truthful and […]

Depression is becoming more prevalent, especially in our busy, stressful, modern lives.  We may be more digitally connected than ever before, but more disconnected from the things that matter most. When we feel disconnected it’s like there is an empty void inside, a feeling like something’s missing. People often look for things to try to […]